how to be healty tips

Who don't want to become a healthier person? It's easy. All secret is about making gradual changes. Health is a very important priority in life so what are we waiting for?

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, it is not ssecretthat going without sleep for too long makes us feel terrible. In order to maintain a healthy body, you will need 8 - 10 hours of sleep everyday. This will keep you awake and alert.

Scientists have gone to great lengths to fully understand sleep's benefits, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

Not only smile, laugh whenever you can. Smiling makes your face look younger and it feels great too. Also smiling slows the heart and relaxes the body and this lets the heart work without overworking. We are more trustful of others when they smile and smile genuinely. Trust is an important part of social health when dealing with people.

Simply just do nothing! It's almost a meditation - stay in a dark room and let the stressful thoughts behind the door. About ten minutes with closed doors and clear mind will leave you feeling refreshed. Do not do more then you can of feel good to do. If you are tired, believe, that dirty dish would not run away - it will be there tomorrow too. It is not meaning that you have to become slovenly. Just manage time to refresh your thoughts and body. Usually after little relaxation you will feel that good to wash dish, clean kitchen and a lot more :)

Really? You really don't know why we have to eat vegetables and fruits? Because they are fruits and vegetables!!!!

It is key in making us run throughout the day. We all have to drink at least 2 liter of water each day. Why? It helps re energize and keep going, helps to reduce acne, headaches and even dehydration. But why water? Why not juice or coffee, or smoothie? Because your body is composed of about 60% water.  That's why!

It feels great, but before you start, don't forget to stretch. This easy form of muscle exercise warms you up and makes you more flexible. after stretching you can run. This doesn't mean that it's necessarily run 25 miles every morning, but jogging or running for about half an hour at an easy pace will keep you in shape.

And the most important health tip - be happy, enjoy your life and celebrate every day!!!